Fat burning workout
A fat burning workout can be one of these three kinds. It is weight lifting workout, circuit training workout, or a cardio workout. The weight lifting variety works on conserving your energy and building up muscle. The cardio workout helps you burn fat as well as the glycogen present in your muscles. And the circuit training workout makes fat disappear and muscles appear, both at a fast pace.
A great fat burning workout is done ideally start with some warming up. Which you can achieve with five to ten minutes of cardio exercises, like on a treadmill or an elliptical trainer. Once you’re warmed up, you can get started with the actual workout. Keep in mind that an effective fat burning workout is one that uses various muscles. And does not allow rest in between sets.
Types of exercises
A sequence of core exercises that you can do for a good fat burning workout have to something like this – bench press (sets of 10 repetitions), military press (overhead presses) — sets of 10 repetitions, lat pulldowns — sets of 10 repetitions, leg presses — sets of 10 repetitions, leg curls — sets of 10 repetitions, bicep curls -– sets of 10 repetitions, and triceps extensions -– sets of 10 repetitions.
To get the maximum benefit from these exercises, do them all together as a 10 to 15 minute set. If done properly, you will be mighty exhausted by the time you are through with the entire drill. Which is good, since your whole body have benefited from that invigorating workout.
Relax only for a few minutes and then repeat the entire set all over again. Do three full sets like this for about 45 minutes and you are done with your fat burning workout for the day. Of course, you should know that after this kind of high-intensity fat burning workout you will be feeling quite shaky and possibly sick too. The workout is a mean one but its results will be fabulous so if you are looking for the ultimate fat burning workout then you should give this a try.
There are a few pointers you must keep in mind if you would like to reap the maximum benefits from this workout. Keep sipping water all the time. Otherwise you will be dehydrating pretty quickly while doing this workout. Do not rush through the sets. Do all of them properly without a single long break and you will very soon see the amazing results of your workout.