Are you a nervous sort of person that always gets worked up over very small things and it might throw you into a spiraling state of anxiety? Well, look out, you may be experiencing physical symptoms of panic attacks sooner than you might think. Panic attacks are an immediate response of the nervous system as the medical community diagnoses it. The mind can view a multitude of things as possible triggers for a panic attack. For instance, a simple stressful situation could trigger your next panic episode.
The physical symptoms of panic attacks can be some of the most visible symptoms and also the most severe. As soon as your brain thinks it is a threat and your body instantly goes into a state of high alert. The severity of each attack will vary depending on the intensity of the anxiety that is produced by each individual situation. Some of the most common physical symptoms are simply an upset stomach, increased blood pressure, vomiting, or even passing out.
Panic attacks last typically between 10 and 15 minutes in which a person will typically experience extreme physical stress. These symptoms are not to be confused with actually experiencing physical pain, but the body will definitely be in a state of will fight or flight as a result of the increase in adrenaline.
Even though the trigger of a panic attack is in general, just a perceived threat, this perception can result in a state of extreme mental and physical distress. The patients that typically suffer from panic attacks, the worst are the ones that start actually fearing the fear or fearing the panic attacks themselves.
Panic attacks can wreak extreme habits in someone’s emotional confidence and physical well-being. The days that come after a panic attack the person will typically complain of being extremely tired and unable to focus on very simple tasks. People typically cannot follow good eating habits, or will even sometimes throw up food. These people typically grow weaker and weaker, day by day, until they are able to get help.