Whether you are new to running or a seasoned athlete, you can certainly benefit from the advantages of a pulse watch on your exercise. Pulse watches can be simple or very complex. It all depends on how you plan to use them, what you’re looking for, and, of course, how much money you are willing to spend.
Purpose of a pulse watch
The purpose of a pulse watch is to keep track of your heart rate while you are working out. There is nothing visibly different about these watches: they look just like any other athletic watch, with a flexible band, durable casing, and strong, easy-to-read watch face.
The pulse reader is located on the back of the watch face. Its sophisticated sensor can read how fast your blood is pulsing in your veins and, therefore, can calculate your average heart rate in beats per minute.
Using a this type of watch while you run is a great way to keep track of how you are doing. For example, if you are just starting a running routine, you may not be in great shape. The pulse watch helps you keep a check on how hard your heart is working. It’ll give you instant feedback, so you can tell if you’re pushing a little too much, and you will know when to pull back.
Likewise, if you are working on pushing your limits, and challenging your body to perform a bit more each time, you can use the pulse watch to sense where your heart rate is. If you have a target heart rate, the watch will give you a clear indication on whether or not you’re pushing yourself hard enough.
What’s more, many pulse watches come with additional features that will help you get increased workout benefit from the heart rate information you’re receiving. For example, paired with a stopwatch function, a pulse watch can help you design your own interval training: a certain amount of time at a certain heart rate.
Or, you can get it also with GPS mapping. It will keep track of where you are going, how fast you are going, and how hard your heart works along each part of your course. In this way, you can use your pulse watch to see which parts of your run are most challenging, and where you should work for improvement.