If the balance of present neurotransmitters within the brain is hampered or disturbed, it will cause a certain chemical reaction and in the process trigger an anxiety or panic attack. Panic and anxiety attacks can be a debilitating condition. In most cases, those people who suffer from panic and anxiety attacks choose to live alone and undergo a deep state of depression.
Although there are many remedies available for panic and anxiety attacks, there are still some safety precautions that you need to bear in mind when it comes to treating panic attacks. Here in this article are some of them. Read carefully and find out what they are.
These days, there is an abundance of medicine available that can help people who suffer from panic attacks; however, most, if not all of these medicines have certain side effects and are addictive which can make your condition far worse than it already is. With that said, you need to be very careful and ensure that you make use of such medicines with utmost care. You can only make use of medicines for panic and anxiety attacks if they are prescribed by your psychiatrist.
Cognitive therapy is also one known cure for anxiety and panic attacks. However, this approach can only be administered by a seasoned psychiatrist. This approach involves certain treatment methods that only a trained and certified psychiatrist has the authority to perform.
Another highly effective method that can help a panic attack sufferer manage their condition is with the use of re-breathing drills using a paper bag. Then again, you need to learn the right way of using this technique because studies have shown, that if this breathing technique is not utilized properly, it has the tendency of increasing the CO2 levels already present inside your body and in the effect, can further intensify the attacks that you experience.